How Can You Make Your Teams Background Blur Default?
- Virtual Office
- Mar 19
- 4 min read
Updated: Mar 30

If you're wondering how to blur your background in Microsoft Teams, the platform allows users to apply background blur before joining a meeting or during a call. Blurring your background helps hide distractions, protect your privacy, and create a more professional appearance during video meetings.
In this guide, you'll learn:
• how to blur your Microsoft Teams background before a meeting• how to turn on background blur during a Teams call
• how to make blur your default Teams background
• when to use custom virtual backgrounds instead of blur
What Does Background Blur Do in Microsoft Teams?
The background blur feature in Microsoft Teams softens the area behind you during a video meeting while keeping you in focus. This effect removes distractions from your environment without requiring a green screen or custom image.
Many remote professionals use Teams background blur when working from home, joining meetings in shared spaces, or when they want to maintain privacy during video calls.
Background blur is also a quick alternative to uploading a full virtual background.
What Is the Blur Default?
When you choose a background in Microsoft Teams, it becomes your default. Therefore, if you have no blur, a portrait blur, or a standard blur, it remains your default background setting until you change it.

Why Blur Your Teams Background?
If you work from home or have things in your office that you don’t want others to see, blurring your background can provide you with privacy. In addition, it can remove distractions for your audience. You can create a professional-looking environment with a few quick keystrokes, which is a significant benefit if you don’t have a dedicated office.
When Should You Use Teams Background Blur?
Blurring your background is useful in several common meeting situations.
You may want to use Microsoft Teams background blur when:
• working from home without a dedicated office space
• joining meetings from a shared or busy environment
• hiding clutter or distractions behind you
• attending quick meetings where setting a virtual background isn't necessary
While blur is helpful, many professionals eventually upgrade to custom virtual backgrounds when they want a more polished meeting environment.
How to Blur Your Background on Teams
Microsoft Teams allows you to blur your background before and during a meeting.
How To Blur Your Teams Background Before a Meeting
To blur your background before your meeting, start by opening Microsoft Teams. Although you don’t need to log in or create a Microsoft Teams account, you gain benefits from doing so, such as access to the chat history in your meeting and sharing capabilities.
Once your Teams app is open, turn your camera on. In your Teams app, find “Effects and avatars.” Click on “video effects” after your camera is on. Then, select “Backgrounds.” Next, you need to determine the level of blur you want. You can choose standard or portrait blur. Test each option to see what will work best for your meeting. Then, select your choice.
You can also edit the intensity of your blur through your device settings. Select “Open device settings” and choose the blur extent you desire. You can also change your audio and other features from this dialog box. To remove the blur, go to “Backgrounds” and click “None.”
How To Blur Your Teams Background During a Meeting
You can also choose a Teams blur background in the middle of a meeting, but the process is slightly different. First, find your meeting controls and search for the ellipse. This reflects “More actions.” After you click them, select “Effects and avatars.” You can test your options before choosing standard or portrait blur. Select “Apply” to finish your blur action.
You can also deactivate your blur through the effects menu. Just select “None” and “Apply.”

Trouble Shooting for Your Device
Although Teams and its blur options are compatible with most devices, except Linux systems, you could also experience a few issues on other platforms. First, the Teams web client does not support blurring or selecting a custom background. In addition, you may need to speak with your Teams administrator because your company may not allow background features. Finally, your Mac or PC software should have advanced graphics for blurring.
Frequently Asked Questions About Microsoft Teams Background Blur
How do you blur your background in Microsoft Teams?
Turn on your camera before joining a meeting, select Background effects, and choose the Blur option.
Can you blur your background during a Teams meeting?
Yes. Click the three-dot menu (More actions) during the meeting, select Effects and avatars, then enable Background blur.
Does Microsoft Teams remember your blur setting?
Yes. Once you select blur as your background effect, Teams typically keeps that setting until you change it.
Why can't I blur my background in Microsoft Teams?
Your device may not meet hardware requirements, your Teams app may need updating, or your organization's admin settings may disable background effects.
Teams Blur vs Virtual Backgrounds: Which Is Better?
Both background blur and virtual backgrounds can improve your appearance during meetings, but they serve slightly different purposes.
Background blur:
• hides your real surroundings
• requires no image upload
• works quickly for casual meetings
Virtual backgrounds:
• replace your environment completely
• create a more polished visual appearance
Many professionals start with blur and later switch to professional virtual backgrounds for client meetings, presentations, and interviews.
Upgrade Your Microsoft Teams Meetings With Professional Backgrounds
While background blur is a quick way to hide distractions, many professionals prefer using custom virtual backgrounds to create a more polished meeting environment.
Custom Virtual Office offers a wide range of professional virtual office backgrounds designed for Microsoft Teams meetings, including modern offices, executive conference rooms, skyline workspaces, and creative studios.
These backgrounds help you maintain a consistent and professional appearance during remote meetings, presentations, and client calls.
Browse our collection of professional Microsoft Teams virtual backgrounds to elevate your next meeting.





